Our Fuquay Pediatric Dentist Lists the Top 6 Foods for Your Children’s Teeth

You need to take your child to the Fuquay children’s dentist on a regular basis. You will also need to make sure that your child is following a healthy diet. The following is a list of foods that a dentist for kids will recommend that your children eat.

Vitamin C

I had a pediatric dentist near me recommend that I give my child foods that are rich in vitamin C. Papaya, strawberries and oranges are some of the foods that you should include in your child’s diet. Vitamin C helps kill cavity-causing bacteria. If you give your child citrus fruits, then they should wait 30 minutes before they brush their teeth. The acid can temporarily weaken the teeth.

Yogurt

Yogurt is another food that a dentist for kids may recommend. The good bacteria in probiotics can fight off plaque. However, it is best for you to choose low-sugar or no-sugar yogurt.

Milk And Cheese

Milk, cheese and dairy products are high in vitamin D and calcium. This helps strengthen your teeth. Dairy products will reduce your chances of developing gum disease.

Crisp Vegetables

Crisp vegetables, such as green beans, snap peas, celery and cucumbers, can strengthen your teeth. They require a lot of chewing, which can help your mouth produce more saliva. These foods can naturally get rid of the plaque.

Nuts And Seeds

Nuts and seeds are high in healthy fats. The healthy fats can strengthen your enamel. Additionally, sunflowers can reduce gum inflammation.

Sugarless Gums

Children can start chewing gum after they turn four. It is best for your child to chew sugarless gums. Sugarless gum can help stimulate saliva production. However, it is best for your child to wait 20 minutes to chew gum if they have just eaten a meal.

If you are looking for a Fuquay children’s dentist, then contact us and make an appointment today.