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The Importance Of Drinking Milk and Water For Your Child’s Dental Health

The oral health of your children is always at the forefront of the dietary decisions you make. The latest research from the Healthy Drink Healthy Kids group is supported by our Fuquay Varina pediatric dentist. The research explains the best choice for your children under five years of age is to drink nothing but milk and water to avoid the damaging sugars.

Traditional Milk is Best

Making the right decisions for the diet of your child means choosing the correct products to drink. Traditional milk is one of the best options for parents to make for the health of a child. Our pediatric dentist near me agrees with the recommendation to provide traditional milk for young children because it contains all the nutrients and vitamins needed for growth. The trend for alternative kinds of milk can limit the nutrients and vitamins needed in the early years.

Water is the Perfect Choice

Our local pediatric dentist has been recommending water as the perfect choice for children and adults. Drinking water has several benefits over fruit juices, sodas, and caffeinated products. The Fuquay Varina pediatric dentist agrees with the researchers who stated drinking water was better for all. Our pediatric dentist near me explains water does not contain calories or sugar, which can cause cavities and damage developing gums.

Avoid Fruit Juice

Many parents believe allowing their children to drink fruit juice is a good option for their development. The research from Healthy Drinks Healthy Kids shows this assumption to be incorrect. The high natural sugar content in fruit juices can cause decay and gum disease in young teeth and should be avoided.

If you are concerned about the amount of sugar your child has been drinking, call our local pediatric dentist to schedule an appointment today.

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